@youarecheckmate you have cheated kid, and not knowing that it is not allowed sounds, like words from 3 year old child... oh I didn't know it is not allowed to steal food from store, where is it written, right? :) lol you should tell your "titled" trainer to explain you what is "fair play", oh sorry I forgot he doesn't know what is allowed and what isn't in a gentlemen game... pathetic lol...
You should play yourself, and after game identify your mistakes, analyse it with whatever resources you want (stock, modo, trainer), and then play again by yourself trying not to do same mistakes... if You do this I guarantee Lichess will never ban you again, but... can you do this, can you take an online loss like a man lol lmfao... ;)