Play slow and use your time properly. I notice you play Classical, which is great. But you aren't capitalizing properly.
Look at this game:
Move 20 you sacrifice a bishop for no reason. You didn't spend basically any time on this move when you could have easily calculated that you gain nothing from this attack and have a dominating alternative move. Move 29 your opponent hangs a bishop and you don't take it. You play something else, very quickly. Move 31 you hang a rook in a simple position. You went from completely winning to dead lost. Your opponent misses that you hung the rook, and you don't correct your mistake and they take it on the next turn. You had *three hours* on your clock and missed a simple capture because you were playing too fast. If you're going to play with 165 minutes on the clock and a 90 second increment, you can afford to spend 2-3 minutes on every move easily to make sure that everything checks out, and if the position is complicated, spending 10+ minutes on a move is totally fine... that's what your time is there for. If you just slow down on these time controls and avoid simple blunders like these you could easily gain 400+ rating points without needing to do really anything else.
Look at this game:
Move 20 you sacrifice a bishop for no reason. You didn't spend basically any time on this move when you could have easily calculated that you gain nothing from this attack and have a dominating alternative move. Move 29 your opponent hangs a bishop and you don't take it. You play something else, very quickly. Move 31 you hang a rook in a simple position. You went from completely winning to dead lost. Your opponent misses that you hung the rook, and you don't correct your mistake and they take it on the next turn. You had *three hours* on your clock and missed a simple capture because you were playing too fast. If you're going to play with 165 minutes on the clock and a 90 second increment, you can afford to spend 2-3 minutes on every move easily to make sure that everything checks out, and if the position is complicated, spending 10+ minutes on a move is totally fine... that's what your time is there for. If you just slow down on these time controls and avoid simple blunders like these you could easily gain 400+ rating points without needing to do really anything else.